chrysalis healthcare
CAULIFLOWER BITES
Cauliflower bites are one of Sheena's favourite recipes. It generally gets a huge thumbs-up from her patients.
They are simple to make, they freeze well, make a super snack on their own or add some fresh salad and have it for lunch or dinner. The combination of cauliflower and cheese is delicious.
A huge bonus is children seem to love them, they are tasty even cold, so they make a good addition to lunch boxes if nuts are allowed in school. They are also a good way to hide vegetables if you need to.
They are technically dairy free because the pecorino comes from a sheep (but if you are sensitive to lactose, pecorino does contain some).
Cauliflower is a great alternate to rice or mash, especially if you want a lighter meal, want to reduce your starchy carbs, or want to lose weight.
Buon appetito!!
INGREDIENTS
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Coconut oil for greasing baking paper
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2-3 cups raw cauliflower, grated (either by hand or in a blender)
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1 ½ cups (170g) pecorino cheese, grated
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3 tablespoons pine nuts, toasted
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3 eggs, beaten
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1 cup almond meal
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Pinch of sea salt
METHOD
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Preheat oven to 180 degrees, and line baking tray with baking paper
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Combine all ingredients, roll into bite-sized pieces, and place on baking paper
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Bake 25 minutes
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Makes about 30 small bites
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Store in air tight container for 4 days or freeze for up to a month
