To make an appointment

Sheena practices as a naturopath at Optimum Health Essentials, Mona Vale on Tuesdays and Wednesdays. To make an appointment please call 02 9999 1680. To find out more about Optimum Health Essentials click here.

She works in Manly on Thursday afternoons. To make an appointment call 0432 880 258.

Sheena also teaches a gentle yoga class at 10-11.30am on Thursdays at the Guide Hall, Forestville Avenue, Forestville.


The Weekday Diet - eat right five days a week and keep your weekends free
Relax and go to sleep with yoga nidra - yoga for the mind