Welcome to Chrysalis Healthcare

Sheena O'Beirne is currently working at Optimum Health Essentials in Mona Vale and at Chiron Health Care in Gordon, Sydney, bringing together naturopathy, nutrition and yoga in one healing and strengthening source. So, whatever your current level of health, her 'Chrysalis' will help transform and rejuvenate you - naturally.
 
The Weekday Diet - eat right five days a week and keep your weekends free
Relax and go to sleep with yoga nidra - yoga for the mind